After this, it compresses and then more shock is being put through the body and this can lead to muscle fatigue and injuries. The most obvious sign that a shoe has reached the end of its life is wear and tear. This cushioning will usually last for approximately 500 miles.
Why do you need to replace your running shoes if they still look unworn? The simple fact is that a running shoe will act as a shock absorber for your muscles and joints through its cushioning. Seeing how much of the sole is visible in the footprint will help you determine the type of arch you have and which category of shoe you will need to buy. Step onto a piece of heavy duty paper, card or even a bathroom tile and look at the footprint you leave behind. Can’t get into store? Try a wet foot test It’s very important to know your running gait so that we can advise and fit the correct shoes according to your own individual requirements.
A slow-motion, detailed analysis will show and explain your biomechanics, specifically looking at pronation, the inward-turning movement that occurs when your foot touches the ground. It’s commonly used to help athletes run more efficiently and to identify movement related problems for people with injuries who are seeking new running shoes.ĭuring gait analysis you will be asked to walk and run on our in-store treadmill whilst your movements are recorded using the latest Daftfish software. Gait analysis monitors your body’s movement and your feet (sports biomechanics) whilst running. Buying Guide Picking the right shoe for you.Ĭonsider coming into a store and doing a video gait analysis.
0 kommentar(er)
